This recipe is similar to a hummus recipe, without the olive oil and tahini. These are replaced by yogurt and ground white sesame seeds. Honey is added making this sweet instead of savoury. This bread spread can double up as a dip.
Ingredients
100g Yogurt (3-4TBS)
100g Cooked chickpeas
30g Lemon juice (2-3TBS)
30g Ground sesame seeds (2-3TBS)
15g Ground flaxseeds (1TBS)
Instructions
- Put all the ingredients in a food processor and blitz till smooth. Don't worry if it's too runny as it will thicken when chilled overnight. Add more yogurt or lemon juice if mixture is too concentrated.
- Voila! Endamame Bread spread is ready to be used.
This recipe is similar to a hummus recipe, without the olive oil and tahini. These are replaced by yogurt and ground white sesame seeds. Honey is added making this sweet instead of savoury. This bread spread can double up as a dip.
Ingredients
5 - 6TBS Yogurt
200g Cooked chickpeas
2 to 3 TBS Lemon juice
2 TBS Ground sesame seeds (20-30g)
1 TBS Ground flaxseeds (10-15g)
1 - 2TBS Honey (10-20g)
Instructions
- Put all the ingredients in a food processor and blitz till smooth. Don't worry if it's too runny as it will thicken when chilled overnight. Add more yogurt or lemon juice if mixture is too concentrated.
- Voila! Chickpeas Bread spread is ready to be enjoyed.
Your avocados has ripen but you do not wish to eat it yet, why not make this creamy avocado dip by simply blending it with some lemon juice and then freeze it for later use. I love to spread this on the bread and it can also be added to smoothies as well - Creamy Avocado Yogurt Smoothie
Ingredients
1 Ripe avocado, diced
2 to 3 TBS Lemon juice
2 TBS Ground sesame seeds
2 to 4 tsp Honey (optional)
1 TBS Nutritional yeast (optional)
Instructions
- Put all the ingredients in a blender and blitz till smooth.
- Voila! The avocado spread is ready to be enjoyed or put in the fridge or frozen for later use.
