Monday, 5 March 2018

Banana Muesli Bars

Homemade muesli bars aren't difficult to make.  They are yummy for breakfast as well as snacks.  Just put together a few ingredients and off they go into the oven.


Ingredients 

200g    Riped bananas
1 tsp    Vanilla Extract (optional)
120g    Rolled oats
  50g    Dried fruits of your choice
  50g    Pumpkin seeds


Instructions

1.   Preheat the oven to 160°C.
2.   In a large glass bowl, combine all the dry ingredients.  Stir to mix well.
3.   Add vanilla extract to the ripe bananas.  Mash it with a fork.  
4.   Pour the mashed bananas to the dry ingredients.  Stir to mix well.
5.   Pour the mixture into a lined 15cm, 6" square tin.  Compact the mixture either with moist hand or a rubber spatula.
6.   Bake in the preheated oven for 30min.
7.   Cool on the cooling rack for 1hr before cutting.
8.   Voila! Dig into the Banana Muesli Bars!
With dried apricot and dried persimmon 
With cranberries & dried figs
Double portion in 8" square mould










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