HOW TO Germinate Brown Rice

Benefits of Germinated Brown Rice (GBR)

HOW TO Germinate Brown Rice
Total time taken, approximately 2days, 48hours.  12hours of soaking follow by 3 times of rinsing every 12hours.

Ingredients
1 cup (rice cup) = 3/4 cup (measuring cup) = approximately 145g brown rice

Instructions
1.   Wash and rinse the brown rice till water runs clear.
2.   Place the brown rice in a bowl.
3.   Pour enough filtered water to keep the rice submerged.

4.   Cover with cling wrap or a damp towel.

5.   Place the bowl in a dark, draft free area.  I put the bowl in the oven.  Soak the brown rice for 12hours.  
6.   Rinse the rice a couple of time.  Drain well.  
7.   Transfer the brown rice to a large strainer, put a glass bowl below it.  Cover it with a damp towel or cling wrap.

8.    Repeat the rinsing every 12 hours for 3 times.

9.    The brown rice has germinated after 48hours.  Rinse and drain the GBR well.  Transfer to a covered container.
10.  Every grain of GBR is plumped and at the tip, little sprout has pop up. 

11.  The GBR can be cooked or kept in the fridge up to 3 days.